Wednesday Encouragement

Well it's Halloween week and candy is everywhere......

It's ok to have some if you really want it but don't go overboard.  Think of it as a special treat at the end of the week. Do not use it as a reward.  If you do that it will turn into a vicious cycle.  You have worked so hard to accomplish what you have.  Yes it's hard to say no but there are other things you can have that may mean more to you in the long run.  Think about planning a date night, or buying a book you really want instead of that piece of candy.  But if you can't resist, then only have one piece not 10.

You can do anything you set your mind to.  You can get through Halloween without candy.  I will give you a special treat tomorrow.