Do you know the benefits of playing Hockey?  Well, here you go....  I may be Canadian but I will admit I am not a hockey fan but I know the benefits of play this sport are many.  As hockey season has started I thought it would be fun to show you some great pics played on and off the ice.

Playing group sports can be a great deal of fun.  Men, women and children have teams all over, playing for the love of a great sport.

Hockey can bring people together, learn how to work together, learn co-operation, develop strength, agility, good hand eye co-ordination, flexibility, develop/improve reflexes, balance, agility, communication skills and listening skills.



It also helps burn calories and fat, it's a full body workout, and helps the cardiovascular system. It doesn't matter if hockey is played on a field or on the ice.  It's a great workout.



Many of the skills learned on the ice, we use in our everyday work life.  Play this sport can help develop skills and team moral within your unit or your circle of friends. 



References

http://www.ohf.on.ca/new-hockey/benefits-playing-hockey
http://www.healthfitnessrevolution.com/top-10-health-benefits-hockey/