Motivation can be the hardest thing in the world. What motivates you to be healthy? What keeps you going so that a healthy lifestyle becomes a habit? What do you think about when you really want to cheat and have that bad food or forget about doing a workout?
Ask yourself these questions every time you want to stop doing the right thing for your body. Write the answers to these questions down in your inspiration journal so that you can go back and see how your answers change over time.
Motivation can be anything from an upcoming event, an old pair of jeans, to being able to play with your kids or pets. To better your health so that you don't have an increased chance of medical issues arising in the future. Or perhaps you already have medical issues and you want to prevent them from getting worse. It doesn't matter what motivates you as long as it does motivate you. Each person is different and we all live different lives. Challenges change us over time, what we found motivating a few years ago may not be a motivation now. Find that one thing that motivates you to keep going.
You can do anything, just believe in yourself.
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