Tuesday Recipes

Today I'm going to do Protein Drinks.  I admit that I suck at eating breakfast and this is how I get around that if I'm up at 430 in the morning.  I can't eat heavier foods like eggs that early.

I make all my shakes with Shakeology you can substitute with a protein powder of your choice.

Apple banana shake

1 cup unsweetened almond milk
1 scoop vanilla Shakeology
1 granny smith apple cut into pieces
1/2 frozen banana
1 tsp cinnamon
stevia for taste

blend in blender and enjoy

Morning Refresher

1/2 cup water
1/3 cup cubed mango
1/3 cup pineapple chunks
1/2 medium banana
1 scoop vanilla Shakeology

blend in blender and enjoy

Mocha Shake

1 cup coffee chilled
1 scoop chocolate Shakeology

blend in blender and enjoy

Chocolate Spice

1tsp cinnamon
1/2tsp nutmeg
1 cup non fat milk or almond milk
1 scoop chocolate Shakeology

blend in blender and enjoy.

In October I will try to find healthy things for Halloween.  I know I love my treats so that is what I will pass on to all of you.

Many of the recipes that I am passing on to you I have made myself and love them,  I've come up with my own recipes as well as doing google searches.  Never be afraid of a google search. Just type is vanilla Shakeology recipes or any other flavor of Shakeology and tap on the images icon  and you will see tones of recipes. 
If you would like to try Shakeology you can get a sample pack through this website. It's $35.95 plus shipping.

http://www.shakeology.com/andrea1974