Crab cakes (serves 2)
8oz canned crab meat drained
1/2 cup chopped green pepper
1/2 cup chopped onion
6 unsalted crackers crushed
2oz fat free plain yogurt
1/4 tsp. dry mustard
1/4 tsp. crushed garlic
1 egg white
1/4 cup chopped celery
Preheat oven to 325 degrees F
Combine all ingredients. Form into patties. Place patties on a non-stick baking sheet. Bake for 20-25 minutes. Serve and enjoy.
each serving = 1 protein, 3/4 vegetable, 1 starch, 1/6 dairy.
Snack Time.
Sweet N'Spicy Popcorn (serves 2)
6 cups popped, unsalted microwave popcorn
4 pkg artificial sweetener
2 tsp water
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp ground ginger
Preheat oven to 350 degrees F
Place popcorn on a non-stick baking pan
Stir artificial sweetener, water, cinnamon, nutmeg and ginger in a small bowl. Drizzle over popcorn. Toss popcorn until coated. Bake for 15 minutes, stirring occasionally.
Hope you enjoy these recipes.
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