Well it is Sunday and that means it's time to plan the week.
Look at the schedule that you have made. Make sure you plan your workouts each day. If you write it down you will do it. Also plan some relaxation and pampering time in for the week. Try to plan for time with friends and possibly a family night. Working on relationships helps to build strong ties, and helps us develop a strong support network. We all need to have that support for when things get tough. By planning your time out each day you can build those relationships and support groups.
Think about what you can do with your family, it doesn't have to be expensive. Think about a trip to the beach, or a park. Plan a picnic or a movie night. Do the same with your friends, call and talk on the phone, Skype or get together for coffee. Think about inexpensive things that you can do with your significant other.
In your inspiration journal write down all the things that you can do that cost little to no money. Start planning on doing those things with your family, friends and significant other. You can do it. You can share yourself in a healthy way so that you are rejuvenating as well as spending time with the important people in your life.
Take time to plan out your week, you have so much to give.
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