Well it's Sunday. Today is a good day to plan for the rest of the week. What does that mean? Well as nurses, when we are at work we have a routine, guidelines and strategies that we follow to help us get through a shift no matter how easy or tough our day is. Let's take what we do at work and apply it to our everyday lives. It's not that hard, set a small goal that you want to accomplish this week, like going for a 1/2hr walk everyday or climbing the stairs each day at work, no elevators unless its a code. Or how about I choose not to eat potato chips this week( that is going to be killer). Take it one day at a time, write about how you feel in your inspiration journal each night after you accomplished your goal, and if you didn't accomplish your goal, write about how that made you feel and make a choice on how to do better tomorrow.
I have a goal this week, my goal is to start a Facebook group with the same name as this blog, it's going to be for challenges, those challenges can be anything from exercise, to eating healthy. I plan to challenge all of you to start exercising and then we can help cheer each other on, on Facebook. It's always easier to work as a group and motivate each other. I plan to have this page up before September but the first challenge will start September 1. I hope you will all join me there, I know we can get healthy together.
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