What do you do for relaxation? Read a book, watch TV, a movie, have a bath or just hang out with family and friends?
Try to find time to just relax and unwind today. One day of rest helps to rejuvenate the body, mind and soul. Consider Meditation, I know it's hard to sit still and calm the mind but try it out for 60 seconds, then add 5 seconds each day until you reach 5 minutes. Now that's an accomplishment, nurses have minds that go a mile a minute.
I hope you all enjoyed your Saturday.
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