Encouragement! We all need it, we all want it, but it can be so hard to accept it. Each day you try to be healthy and exercise you need to encourage yourself to get off the couch, away from a book or TV show/movie, sometimes you just need encouragement to get out of bed and get moving. Each day we achieve that goal of taking the time to do a workout and eat healthy we not only prove to ourselves that we can do it, we also encourage others to do the same without saying a word. They see the results of our hard work and they start to think, 'maybe I can do it too.' And they can, if they ask you what you are doing, tell them. Whether its going to the gym, or a specific workout program, or a meal plan that you are following. Tell them were you found it, by doing this you are planting a seed and hopefully it will begin to grow and blossom and pass on more seeds of encouragement to others.
Christmas is coming up soon, Encourage yourself to think about what you are eating and focus on a workout that you love to do. Don't stop just because the holidays are here. You can do it. You can get through the holidays being healthy, it is a CHOICE, a choice ONLY you can make.
No comments:
Post a Comment