Wednesday Encouragement

Christmas is here....

 

As we all gather together with family and friends to celebrate the holidays remember that you can eat what ever you want.  Just try not to over eat...  We all have a habit of doing that when we see all our favourite foods on one table ready for us to eat.  Have small portions of each thing that you love.  When you are finished your plate think about how you feel.  Are you full?  Are you hungry?  Do you really want a second helping?  Think carefully before you reach for that spoon.

You can have all you want to eat just remember that portion control is important.



Enjoy the holidays and be healthy.