I know it is December....where has the time gone????? December is a time to enjoy family and friends. It's a time to cherish one another. We get together, eat, drink, laugh, and have fun. But that doesn't mean we have to go overboard. It's great to go to Parties and out with friends but just because Christmas is around the corner does not give you a licence to go crazy with food and drinks. When you go out Plan what you want to eat before hand, go online and look at menu's. You can still go to a Party or dinner and make healthy choices. You can get through Christmas and New Years without gaining weight. You can do it, if you plan your meals, and exercise regularly.
Choose an activity to do each day, a walk, an exercise video, or go all out and do a 30-60-90 day program. You can be healthy and active throughout the holiday season.
You can do what ever you put your mind to. You will get through this Holiday season, and you will fight for what you know you need. You are your greatest champion, you are strong, you are brave. Choose to be the best you.
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