Each day we try, we get stronger. Each day we say yes to exercise, we are one step closer to our goal. Each day we eat healthy and say no to junk food, we are becoming stronger and making better choices for ourselves. The Christmas season is here. There are parties and family get togethers, as well as rich foods in the work place braught in by families and coworkers. If you choose to indulge in a treat, make sure it's worth it. If you can say no, then walk away but if it is something you really want then just have one bite so that you can enjoy the flavours and get rid of the rest. It is easier said than done but all you can do is try. It is your body and you choose what you put in it.
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