Monday Workout

Today is about fun outside again.  A wonderful past time for young and old is to go tobogganing or in more recent years tubing.

So what are the benefits of this winter activity?


Developing friendships
Family bonding
Cardiovascular workout (climbing those hills)
Learning simple navigation (try to avoid the trees and cars at the end of the hill)
Laughter
Stress reliever
Coordination
Balance



Tobogganing has developed and changed over the years to Olympic sports such as bobsledding, luge, and skeleton racing.  Think of all the fun you had as a kid or with your kids, who knows they could take a fun past time and turn it into an Olympic dream.




References

http://blog.participaction.com/en/taking-a-stand-on-tobogganing/
http://www.fitness-facts.com/cardio/56/?sport=Sledding,+Tobogganing