A great Canadian and American past time for the whole family is getting together and going skiing, whether it's cross country, alpine, or down hill. Each form of skiing is great exercise and it gets you outside to enjoy the winter wonderland that is just beyond your door.
Some benefits you can get from skiing are: flexibility, muscular fitness, cardiovascular fitness, tones your stomach muscles, improves balance and coordination. It also helps with confidence, concentration and stamina.
Resources
http://www.fitday.com/fitness-articles/fitness/sports-training/the-health-benefits-of-downhill-skiing.html
http://www.dailymail.co.uk/health/article-152897/Why-skiing-good-you.html
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