Wednesday Encouragement

Encouragement........

Today I thought I would address a common situation that many of us face.  No space to workout.  There are all kinds of ways to make space so that you have your own personal area to workout.  Think about your home, is there an area in your home that you do not use regularly?  Think about rearranging that space as your personal gym.  Or perhaps an area down in the rec-room, family room, or basement.  You don't need a large amount of space but you do need enough space in order to move.

If there is absolutely no place to workout at home, think about a gym membership.  It's ok to go to a gym or build your own gym in your own home.  The point is having a dedicated area so that you can workout a minimum of three times a week.

 

If you think about the layout of your home you will find a solution, perhaps you need to ask your partner or friend what they think a good space would be or if you should try a gym.  Take time to think about what you want to do. It's your home, it's your body, it's your choice to workout.
I believe that you can do anything you choose to do.