Ok everyone.... Today I'm going to give you an entire one day menu. I love one week or one month menu's so I don't have to think to hard about what to eat. This is not a Paleo menu I will try to do one of those next week.
Breakfast
2 eggs
1 cup strawberries
1/2 cup/4oz almond milk
(if you beat the eggs and slice the strawberries you can make a strawberry omelet)
Snack
1/2 cup carrots
Lunch
2 slices of bread (weight watchers)
3 slices of deli meat or chicken breast
1/2 oz firm cheese (low fat)
1 tsp mayonnaise (regular)
Snack
1cup grapesDinner
1/2 cup cooked pasta (whole wheat or organic)
1/2 cup presidents choice pasta sauce
2 1/2 oz ground turkey (cooked)
small salad
2 cups lettuce
1/2 tomato
1/2 cup cucumber
1tsp olive oil
vinegar and seasonings to taste
Snack
4oz wine or light beer
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