Monday, 11 January 2016

Monday Workout

Hello, Monday is here again and I have another strange sport for you.....

I have never heard of this one but apparently its a lot of fun, why don't you try snowkiting?!!!!

Apparently this sport has been around for a awhile now but has only started to become popular in the last ten years or so.  Basically you hold onto a kite while on either skis or a snowboard, letting the breeze drag you along.  This is a great upper body and lower body workout out, as well as balance and coordination.  If you think about it you work your upper body strength to hold onto the kite, you need to use your abs to hold yourself up and you need strong legs to keep your balance.  This sounds like a very interesting sport.

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